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Flourless and no added oil; rich chocolate cake with tahini providing sesame-based fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
31.8g
· 32%
Protein
10.4g
· 11%
Fat
25.1g
· 57%
Fiber
6.9g
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
It contains 392 calories per 100 g. Per 100 g, it also provides 10.4 g protein, 31.8 g carbs, 25.1 g fat, and 6.9 g fiber.
Its glycemic index is 42. It contains eggs and sesame as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.