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Flourless, oil-free and sugar-free; lighter cocoa cake alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
18.7g
· 41%
Protein
8.4g
· 19%
Fat
8.1g
· 40%
Fiber
6.9g
Vitamins
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B12
0.28µg · 12% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Flourless, oil-free, sugar-free cocoa cake contains 182 calories per 100 g. It also provides 8.4 g of protein, 18.7 g of carbohydrates, and 8.1 g of fat per 100 g.
This cake has a glycemic index of 28, which is in the low-GI range. It also contains 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.