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Flourless oil-free chickpea pogaca with curd cheese and dill Calories
Flourless and oil-free baked savory pastry made with chickpeas, curd cheese, and dill
CALORIES
GI
POTASSIUM
FIBER
Flourless oil-free chickpea pogaca with curd cheese and dill Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
20.1g
· 45%
Protein
11.4g
· 26%
Fat
5.8g
· 29%
Fiber
4.9g
Flourless oil-free chickpea pogaca with curd cheese and dill Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
4.2µg · 14% DV
Folate
58µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Flourless oil-free chickpea pogaca with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless oil-free chickpea pogaca with curd cheese and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless oil-free chickpea pogaca with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Flourless oil-free chickpea pogaca with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless oil-free chickpea pogaca with curd cheese and dill Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Flourless oil-free chickpea pogaca with curd cheese and dill — Frequently Asked Questions
How many calories are in flourless oil-free chickpea pogaca?
Flourless oil-free chickpea pogaca with curd cheese and dill contains 182 calories per 100 g. It also provides 11.4 g of protein, 20.1 g of carbohydrates, and 5.8 g of fat per 100 g.
Is flourless chickpea pogaca suitable for a gluten-free diet?
Yes, this chickpea pogaca is compatible with a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.