🍪
Flourless Oat Fit Cookie Calories
Source of fiber, made without refined flour
CALORIES
GI
POTASSIUM
FIBER
Flourless Oat Fit Cookie Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
50.4g
· 70%
Protein
8.5g
· 12%
Fat
5.8g
· 18%
Fiber
7.2g
Flourless Oat Fit Cookie Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.31mg · 26% DV
B5
0.52mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Selenium
20.5µg · 37% DV
Magnesium
88mg · 21% DV
Flourless Oat Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Oat Fit Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Oat Fit Cookie Contain Allergens?
No known major allergens
Which Diets Is Flourless Oat Fit Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Oat Fit Cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Flourless Oat Fit Cookie
Flourless Oat Fit Cookie — Frequently Asked Questions
How many calories are in Flourless Oat Fit Cookie?
Flourless Oat Fit Cookie provides 276 calories per 100 g.
How much protein does Flourless Oat Fit Cookie have?
It contains 8.5 g of protein per 100 g.
How many carbohydrates are in Flourless Oat Fit Cookie?
There are 50.4 g of carbohydrates in a 100 g portion.
Is Flourless Oat Fit Cookie a good source of fiber?
It provides 7.2 g of fiber per 100 g, contributing fiber to the overall meal or snack.
How much fat is in Flourless Oat Fit Cookie?
Flourless Oat Fit Cookie contains 5.8 g of fat per 100 g.
What is the glycemic index of Flourless Oat Fit Cookie?
Its glycemic index is 48.
Is Flourless Oat Fit Cookie vegan?
Yes. It is listed as compatible with a vegan diet.
Can vegetarians eat Flourless Oat Fit Cookie?
Yes. It is compatible with vegetarian eating patterns.
Is Flourless Oat Fit Cookie suitable for a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is Flourless Oat Fit Cookie highly processed?
No. It is classified as minimally processed.
Have another question about Flourless Oat Fit Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.