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Flourless oat cocoa brownie Calories

Flourless cocoa treat with oat fiber

CALORIES

270kcal

GI

50medium

POTASSIUM

245mg

FIBER

6.1g

Flourless oat cocoa brownie Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

39.5g

· 57%

Protein

6.2g

· 9%

Fat

10.4g

· 34%

Fiber

6.1g

Flourless oat cocoa brownie Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

B2

0.1mg · 8% DV

B5

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Selenium

12.5µg · 23% DV

Magnesium

92mg · 22% DV

Flourless oat cocoa brownie Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless oat cocoa brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless oat cocoa brownie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless oat cocoa brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless oat cocoa brownie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 47:1

Above the ideal 4:1 (47:1).

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Flourless oat cocoa brownie — Frequently Asked Questions

How many calories are in flourless oat cocoa brownie?

Flourless oat cocoa brownie provides 270 calories per 100 g.

How much protein does flourless oat cocoa brownie contain?

There are 6.2 g of protein in 100 g of this brownie.

How many carbs are in flourless oat cocoa brownie?

A 100 g portion contains 39.5 g of carbohydrates.

Is flourless oat cocoa brownie a source of fiber?

It contains 6.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.

How much fat is in flourless oat cocoa brownie?

Flourless oat cocoa brownie contains 10.4 g of fat per 100 g.

Does flourless oat cocoa brownie have a low glycemic impact?

Its glycemic index is 50. Glycemic index is a measure used to assess a food's glycemic effect.

Is flourless oat cocoa brownie gluten-free?

No. Despite being described as flourless, its listed allergen is gluten.

Is flourless oat cocoa brownie suitable for vegetarians?

Yes, it is listed as compatible with a vegetarian diet.

Can flourless oat cocoa brownie fit a Mediterranean diet?

Yes, it is listed as compatible with a Mediterranean dietary pattern.

Is flourless oat cocoa brownie processed?

Yes, its processing level is listed as processed. It is also compatible with flexitarian eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.