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●Low GI

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Flourless fitness cake with dried mulberry Calories

Flourless, dried mulberry, fitness-style cake

CALORIES

287kcal

49low

POTASSIUM

312mg

FIBER

5.4g

Flourless fitness cake with dried mulberry Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

31.6g

· 43%

Protein

11.8g

· 16%

Fat

13.2g

· 41%

Fiber

5.4g

Flourless fitness cake with dried mulberry Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.72mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Selenium

12µg · 22% DV

Magnesium

74mg · 18% DV

Flourless fitness cake with dried mulberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless fitness cake with dried mulberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless fitness cake with dried mulberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless fitness cake with dried mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless fitness cake with dried mulberry Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Flourless fitness cake with dried mulberry — Frequently Asked Questions

How many calories are in flourless fitness cake with dried mulberry?

Flourless fitness cake with dried mulberry provides 287 calories per 100 g. It contains 11.8 g of protein, 31.6 g of carbohydrates, and 13.2 g of fat per 100 g.

Is flourless fitness cake with dried mulberry suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. However, it contains eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.