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🍪

●Low GI

⚡High Potassium

💪High Protein

Flourless fat-free nut cookie Calories

Nut-based cookie made without flour or added fat

CALORIES

435kcal

32low

POTASSIUM

428mg

FIBER

7.1g

Flourless fat-free nut cookie Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

34.8g

· 31%

Protein

15.2g

· 14%

Fat

27.6g

· 55%

Fiber

7.1g

Flourless fat-free nut cookie Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Magnesium

168mg · 40% DV

Flourless fat-free nut cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless fat-free nut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless fat-free nut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless fat-free nut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless fat-free nut cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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600 kcal

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Flourless fat-free nut cookie — Frequently Asked Questions

How many calories are in flourless fat-free nut cookies?

Flourless fat-free nut cookies provide 435 calories per 100 g. The same amount contains 15.2 g of protein, 34.8 g of carbohydrates, and 27.6 g of fat.

Are flourless fat-free nut cookies low glycemic?

These cookies have a glycemic index of 32, which is low. They provide 7.1 g of fiber per 100 g.

Have another question about Flourless fat-free nut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.