🍰
Flourless and fat-free; typically egg-based, low-fat cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 98%
Protein
1.7g
· 2%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B12
0.32µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Per 100 g, it provides 350 calories. That serving contains 85 g carbs, 1.67 g protein, and 0 g fat.
It is listed as gluten-free based on its diet compatibility. The declared allergen is eggs.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.