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●Low GI

Flourless eggplant pie with truffle sauce Calories

Flourless, eggplant-based, truffle-sauce flavored

CALORIES

148kcal

20low

POTASSIUM

245mg

FIBER

2.9g

Flourless eggplant pie with truffle sauce Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

7.9g

· 21%

Protein

4.8g

· 13%

Fat

10.8g

· 66%

Fiber

2.9g

Flourless eggplant pie with truffle sauce Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Flourless eggplant pie with truffle sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless eggplant pie with truffle sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless eggplant pie with truffle sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless eggplant pie with truffle sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless eggplant pie with truffle sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Flourless eggplant pie with truffle sauce — Frequently Asked Questions

How many calories are in flourless eggplant pie with truffle sauce?

Flourless eggplant pie with truffle sauce contains 148 calories per 100 g. A 100 g serving also provides 10.8 g of fat, 7.9 g of carbohydrates, and 4.8 g of protein.

Is flourless eggplant pie with truffle sauce gluten-free?

This pie is compatible with a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.