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Flourless eggless cake Calories

Egg-free cake made without flour; dessert-style baked item

CALORIES

320kcal

52medium

POTASSIUM

180mg

FIBER

3.5g

Flourless eggless cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 42%

Protein

6.5g

· 8%

Fat

18g

· 50%

Fiber

3.5g

Flourless eggless cake Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Magnesium

38mg · 9% DV

Flourless eggless cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless eggless cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless eggless cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless eggless cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless eggless cake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Flourless eggless cake — Frequently Asked Questions

How many calories are in flourless eggless cake?

Flourless eggless cake contains 320 calories per 100 g. A 100 g serving also provides 18 g of fat, 34 g of carbohydrates, and 6.5 g of protein.

Is flourless eggless cake suitable for a gluten-free diet?

Yes, flourless eggless cake is compatible with a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.