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Flourless egg psyllium bread Calories
High-protein, high-fiber, low-carbohydrate bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless egg psyllium bread (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 2 g of carbs, 4.6 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Flourless egg psyllium bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
65
KCAL / 35G
Carbs
2g
· 1% DV
Protein
4.6g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
Flourless egg psyllium bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless egg psyllium bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 65 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 1 slice (thick) | 50 g | 93 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 2 slice (double) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Flourless egg psyllium bread
What is flourless egg psyllium bread made of?
Flourless egg psyllium bread is usually made with eggs, psyllium, and liquid; some recipes also use a raising agent and seasoning. It can be prepared from basic ingredients at home and is classed as minimally processed.
Why does flourless egg psyllium bread turn purple?
Flourless egg psyllium bread can turn purple because some psyllium products change color during baking. A purple hue alone does not mean the loaf has gone bad; check for mold, an off smell, or other signs of spoilage.
Should I use psyllium husk or psyllium powder in flourless egg psyllium bread?
Use the form specified in the flourless egg psyllium bread recipe: whole husk and powder absorb liquid differently and are not always interchangeable by volume. If substituting, adjust the liquid gradually and watch for a thick, shapeable mixture.
Why is my flourless egg psyllium bread gummy in the middle?
Flourless egg psyllium bread is often gummy when it is underbaked or sliced before it has cooled. Psyllium holds onto moisture, so let the loaf cool completely before cutting; return it to the oven if the center still seems raw.
Does flourless egg psyllium bread taste eggy?
Yes, flourless egg psyllium bread can taste or smell eggy, especially while warm. Letting it cool fully, adding herbs or spices, and toasting a slice can make the egg flavor less noticeable.
Can you toast flourless egg psyllium bread?
Yes, flourless egg psyllium bread can be toasted, and toasting often improves its texture by drying and crisping the surface. Use a moderate setting and watch it closely, since its denser, moist crumb may brown differently from wheat bread.
How should you store flourless egg psyllium bread?
Store flourless egg psyllium bread in a sealed container in the refrigerator once it has cooled completely. Its moist texture makes it a poor choice to leave out for extended periods; discard it if you see mold or notice an off smell.
Can you freeze flourless egg psyllium bread?
Yes, flourless egg psyllium bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and thaw only what you need or toast slices straight from frozen.
Can flourless egg psyllium bread replace regular bread for sandwiches?
Yes, flourless egg psyllium bread can hold sandwich fillings, though it is denser and more tender than a wheat loaf. Let it cool fully and toast the slices if you want a firmer base that is less likely to bend or crumble.
Does flourless egg psyllium bread help with weight loss?
Flourless egg psyllium bread does not cause weight loss on its own, though its fiber may help some people feel satisfied for longer. Consider the portion and toppings as well; choosing this bread is not a weight-loss treatment.
Flourless egg psyllium bread Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B12
0.37µg · 15% DV
B2
0.16mg · 12% DV
B5
0.47mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
72mg · 10% DV
Iodine
11µg · 7% DV
Sodium
91mg · 4% DV
Potassium ⭐
61mg · 2% DV
Flourless egg psyllium bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless egg psyllium bread
To burn the 65 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless egg psyllium bread?
Flourless egg psyllium bread is a homemade bread alternative made with eggs and psyllium husk, a fibre-rich ingredient that helps bind the loaf without flour. It is a modern recipe often used in low-carbohydrate cooking rather than a traditional regional bread; some versions also include water and a raising agent.
The loaf tends to be moist and compact, with a mild egg flavour, so it works well toasted or sliced for sandwiches. It can be served at breakfast or alongside soup, salads and savoury toppings. Its nutritional profile is relatively high in protein and fibre and low in carbohydrates; it has 5.6 g of carbohydrate per 100 g. Pair it with vegetables or a fresh salad for a lighter meal.
How Nutritious Is Flourless egg psyllium bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless egg psyllium bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless egg psyllium bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless egg psyllium bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless egg psyllium bread Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.