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Flourless egg psyllium bread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless egg psyllium bread has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Flourless egg psyllium bread has a lower glycemic index.
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Flourless egg psyllium bread
100 g
🍫
Protein Bar
100 g
185kcal
Calories
350kcal
13.2g
Protein
30✓g
5.6g
Carbs
35g
4.8g
Fiber
7✓g
10.8g
Fat
8g
5✓
Glycemic Index
55
0.3✓
Glycemic Load
19
175mg
Potassium
250✓mg
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