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Flourless egg psyllium bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless egg psyllium bread has fewer calories; Flourless egg psyllium bread has more fiber; Flourless egg psyllium bread has a lower glycemic index.
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Flourless egg psyllium bread
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
13.2g
Protein
13.5✓g
5.6g
Carbs
19.2g
4.8✓g
Fiber
2.1g
10.8g
Fat
6.2g
5✓
Glycemic Index
60
0.3✓
Glycemic Load
12
175mg
Potassium
210✓mg
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