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Flourless Egg, Cottage Cheese and Zucchini Fritter Calories
High-protein, low-carbohydrate fritter
CALORIES
GI
POTASSIUM
FIBER
Flourless Egg, Cottage Cheese and Zucchini Fritter Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
3.1g
· 10%
Protein
10.2g
· 32%
Fat
8.1g
· 58%
Fiber
0.8g
Flourless Egg, Cottage Cheese and Zucchini Fritter Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.62mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Flourless Egg, Cottage Cheese and Zucchini Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Egg, Cottage Cheese and Zucchini Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Egg, Cottage Cheese and Zucchini Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Egg, Cottage Cheese and Zucchini Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Egg, Cottage Cheese and Zucchini Fritter Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Flourless Egg, Cottage Cheese and Zucchini Fritter
Flourless Egg, Cottage Cheese and Zucchini Fritter — Frequently Asked Questions
How many calories are in flourless egg, cottage cheese and zucchini fritter?
Flourless egg, cottage cheese and zucchini fritter provides 126 calories per 100 g.
How much protein does a flourless zucchini fritter have?
This fritter contains 10.2 g of protein per 100 g. Its protein content can help make a vegetable-based meal more balanced.
Is flourless cottage cheese zucchini fritter keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Does flourless zucchini fritter have a low glycemic impact?
It has a glycemic index of 15, which is considered low. It also contains 3.1 g of carbohydrates per 100 g.
Is egg and cottage cheese zucchini fritter gluten-free?
Yes, this flourless fritter is compatible with a gluten-free diet. However, it contains egg and dairy allergens.
How much fat is in flourless zucchini fritter?
There are 8.1 g of fat per 100 g. The same amount provides 10.2 g of protein and 3.1 g of carbohydrates.
Is cottage cheese and zucchini fritter suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with omnivore, flexitarian, Mediterranean, keto, and gluten-free diets.
Is flourless zucchini fritter filling?
With 10.2 g of protein per 100 g, it may support fullness as part of a meal. It provides 0.8 g of fiber per 100 g.
Does flourless egg and zucchini fritter contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. Its main macronutrients are protein and fat.
What allergens are in cottage cheese zucchini fritter?
This fritter contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.