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●Low GI

Flourless dark chocolate soufflé Calories

Flourless dessert with rich dark chocolate and airy texture

CALORIES

355kcal

38low

POTASSIUM

286mg

FIBER

4.6g

Flourless dark chocolate soufflé Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

29.8g

· 33%

Protein

7.1g

· 8%

Fat

23.4g

· 59%

Fiber

4.6g

Flourless dark chocolate soufflé Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.22mg · 17% DV

B12

0.34µg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

168mg · 24% DV

Iron

4mg · 22% DV

Selenium

11.8µg · 21% DV

Magnesium

78mg · 19% DV

Flourless dark chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless dark chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless dark chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless dark chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless dark chocolate soufflé Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Flourless dark chocolate soufflé — Frequently Asked Questions

How many calories are in flourless dark chocolate soufflé?

Flourless dark chocolate soufflé contains 355 calories per 100 g. It provides 7.1 g of protein, 29.8 g of carbohydrates, and 23.4 g of fat per 100 g.

Is flourless dark chocolate soufflé gluten-free?

Yes, flourless dark chocolate soufflé is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.