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Flourless cottage cheese and egg pizza base Calories
High-protein flourless pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless cottage cheese and egg pizza base (85 g) has 123 calories. That works out to 145 calories per 100 g. It contains 2.6 g of carbs, 12.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 8.7 µg of Biotin covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Flourless cottage cheese and egg pizza base Nutrition Facts
Selected: 1 slice (medium) · 85 g
123
KCAL / 85G
Carbs
2.6g
· 1% DV
Protein
12.1g
· 24% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 40% · Fat 51%
Flourless cottage cheese and egg pizza base nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless cottage cheese and egg pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 123 kcal |
| 1 piece (quarter) | 43 g | 62 kcal |
| 1 slice (small) | 60 g | 87 kcal |
| 1 piece (half) | 85 g | 123 kcal |
| 100 g | 100 g | 145 kcal |
| 1 slice (large) | 110 g | 160 kcal |
| 1 serving (medium) | 130 g | 189 kcal |
| 1 piece (whole) | 170 g | 247 kcal |
| 1 serving (large) | 170 g | 247 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Flourless cottage cheese and egg pizza base
How do you make a flourless cottage cheese and egg pizza base?
A flourless cottage cheese and egg pizza base is made by blending or mixing cottage cheese with eggs, spreading the mixture on a lined tray, and baking until set. It uses simple ingredients and minimal processing; drain watery cottage cheese first for a firmer base.
Does a flourless cottage cheese and egg pizza base taste like regular pizza crust?
No, a flourless cottage cheese and egg pizza base does not taste or feel exactly like regular crust. It is softer and more eggy, with a mild tang from the cottage cheese, rather than chewy and bread-like.
Why does my flourless cottage cheese and egg pizza base fall apart?
A flourless cottage cheese and egg pizza base can fall apart if the cottage cheese is too wet or the base is lifted before it has set. Drain excess liquid, spread the mixture evenly, and let it bake until firm before adding toppings.
Can you make a flourless cottage cheese and egg pizza base crispy?
A flourless cottage cheese and egg pizza base can brown at the edges, but it usually stays softer than a flour-based crust. Spread it thinly and bake the base before topping; watery sauce or vegetables can make it softer.
What toppings work best on a flourless cottage cheese and egg pizza base?
Tomato sauce, vegetables, olives, and cheese all work on a flourless cottage cheese and egg pizza base. Keep wet toppings modest and bake the base first, so it can support the toppings without becoming soggy.
Can you meal-prep a flourless cottage cheese and egg pizza base?
Yes, bake the flourless cottage cheese and egg pizza base ahead, cool it, and refrigerate it in a covered container. Store it without sauce or toppings to help prevent sogginess, then add toppings and reheat when ready to eat.
Can you freeze a flourless cottage cheese and egg pizza base?
Yes, a flourless cottage cheese and egg pizza base can be frozen after baking and cooling completely. Freeze plain portions with baking paper between them, then thaw in the refrigerator and reheat before adding toppings.
Can you use ricotta instead of cottage cheese in a flourless cottage cheese and egg pizza base?
Yes, ricotta can work in a flourless cottage cheese and egg pizza base, but the texture may be softer than with cottage cheese. Drain excess moisture first, since a wet cheese mixture can make the base difficult to set.
Is a flourless cottage cheese and egg pizza base good for weight loss?
A flourless cottage cheese and egg pizza base can make a filling meal because cottage cheese and eggs provide protein. It does not cause weight loss on its own, and toppings such as extra cheese or oily meats change the meal substantially.
Is a flourless cottage cheese and egg pizza base suitable for kids?
Yes, children who can eat eggs and dairy can have a flourless cottage cheese and egg pizza base. Make sure it is fully cooked and cut into manageable pieces; avoid it for a child with an egg or dairy allergy.
Flourless cottage cheese and egg pizza base Vitamins & Minerals
Vitamins
Biotin
8.67µg · 29% DV
B12
0.58µg · 24% DV
B2
0.27mg · 21% DV
B5
0.61mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
157mg · 22% DV
Sodium
242mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
102mg · 3% DV
Flourless cottage cheese and egg pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless cottage cheese and egg pizza base
To burn the 123 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless cottage cheese and egg pizza base?
Flourless cottage cheese and egg pizza base is a modern, flour-free alternative to conventional pizza dough, made by combining egg with lor, a mild Turkish curd cheese. Baked into a base, it can be topped with tomato sauce and the usual pizza ingredients; it is not a traditional regional pizza style.
The result is softer and more substantial than a wheat crust, with a gentle dairy flavour rather than the chew and rise of yeasted dough. It works well for a quick homemade meal, whether you add vegetables, herbs or a little cheese. Its nutritional profile is relatively high in protein and low in carbohydrate: per 100 g, it provides 14.2 g of protein and 3.1 g of carbohydrate. For a lighter topping, load it with vegetables and go easy on cured meats.
How Nutritious Is Flourless cottage cheese and egg pizza base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless cottage cheese and egg pizza base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cottage cheese and egg pizza base Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cottage cheese and egg pizza base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless cottage cheese and egg pizza base Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.