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Flourless cottage cheese and egg pizza base vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Flourless cottage cheese and egg pizza base has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Flourless cottage cheese and egg pizza base has a lower glycemic index.

🍕

Flourless cottage cheese and egg pizza base

100 g

🍫

Protein Bar

100 g

145kcal

Calories

350kcal
14.2g

Protein

30✓g
3.1g

Carbs

35g
0g

Fiber

7✓g
8.1g

Fat

8g
15✓

Glycemic Index

55
0.5✓

Glycemic Load

19
120mg

Potassium

250✓mg

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