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Flourless cottage cheese and egg pizza base vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless cottage cheese and egg pizza base has fewer calories; Flourless cottage cheese and egg pizza base has more protein; Tantuni has more fiber; Flourless cottage cheese and egg pizza base has a lower glycemic index.
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Flourless cottage cheese and egg pizza base
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
14.2✓g
Protein
11.5g
3.1g
Carbs
22g
0g
Fiber
2.2✓g
8.1g
Fat
8.5g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
14
120mg
Potassium
210✓mg
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