🍪
Flourless cookie with walnut and apricot Calories
Flourless-style cookie made with walnut and apricot, typically gluten-free and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Flourless cookie with walnut and apricot Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
46.8g
· 40%
Protein
8.6g
· 7%
Fat
27.4g
· 53%
Fiber
5.9g
Flourless cookie with walnut and apricot Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
6.8µg · 12% DV
Flourless cookie with walnut and apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cookie with walnut and apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cookie with walnut and apricot Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cookie with walnut and apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cookie with walnut and apricot Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Flourless cookie with walnut and apricot
Flourless cookie with walnut and apricot — Frequently Asked Questions
How many calories are in flourless walnut and apricot cookies?
Flourless walnut and apricot cookies provide 455 calories per 100 g. A 100 g serving contains 27.4 g of fat, 46.8 g of carbohydrates, and 8.6 g of protein.
Are flourless walnut and apricot cookies gluten-free?
Yes, these cookies are compatible with a gluten-free diet. They contain tree nuts and eggs, so they are not suitable for people with allergies to either allergen.
Have another question about Flourless cookie with walnut and apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.