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Flourless Coconut Banana Cookie Calories
Fiber-rich gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Flourless Coconut Banana Cookie Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
48.2g
· 53%
Protein
4.1g
· 5%
Fat
16.8g
· 42%
Fiber
8.7g
Flourless Coconut Banana Cookie Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
415mg · 12% DV
Magnesium
47mg · 11% DV
Flourless Coconut Banana Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Coconut Banana Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Coconut Banana Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Coconut Banana Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Coconut Banana Cookie Fat Profile
SATURATED
14.2g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Flourless Coconut Banana Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.