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●Low GI

Flourless carrot cake Calories

Flourless carrot-based cake; typically made with eggs and nuts or alternative dry ingredients instead of flour.

CALORIES

320kcal

48low

POTASSIUM

230mg

FIBER

3.4g

Flourless carrot cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

24.8g

· 30%

Protein

7.2g

· 9%

Fat

22.1g

· 61%

Fiber

3.4g

Flourless carrot cake Vitamins & Minerals

Vitamins

Vitamin A

520µg · 58% DV

Biotin

6µg · 20% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

9µg · 16% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Flourless carrot cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless carrot cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless carrot cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless carrot cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless carrot cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Flourless carrot cake — Frequently Asked Questions

How many calories are in flourless carrot cake?

Flourless carrot cake provides 320 calories per 100 g. It also contains 7.2 g of protein, 24.8 g of carbohydrates, and 22.1 g of fat per 100 g.

Is flourless carrot cake gluten-free, and does it contain allergens?

This flourless carrot cake is suitable for a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.