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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Flourless banana tahini cocoa brownie Calories

Flourless brownie made with banana, tahini, and cocoa

CALORIES

365kcal

42low

POTASSIUM

412mg

FIBER

6.9g

Flourless banana tahini cocoa brownie Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

33.8g

· 36%

Protein

8.4g

· 9%

Fat

23.1g

· 55%

Fiber

6.9g

Flourless banana tahini cocoa brownie Vitamins & Minerals

Vitamins

0.29mg · 17% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

122mg · 29% DV

Flourless banana tahini cocoa brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana tahini cocoa brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana tahini cocoa brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flourless banana tahini cocoa brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana tahini cocoa brownie Fat Profile

SATURATED

3.5g

MONOUNSATURATED

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Foods Similar to Flourless banana tahini cocoa brownie

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Flourless banana tahini cocoa brownie — Frequently Asked Questions

How many calories are in flourless banana tahini cocoa brownie?

Flourless banana tahini cocoa brownie contains 365 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 33.8 g of carbohydrates, and 23.1 g of fat.

Is flourless banana tahini cocoa brownie low glycemic?

This brownie has a glycemic index of 42. It also provides 6.9 g of fiber per 100 g.

Have another question about Flourless banana tahini cocoa brownie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.