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Flourless Banana Semolina Sugar-Free Brownie Cake Calories

No added sugar, banana and cocoa based

CALORIES

159kcal

52medium

POTASSIUM

256mg

FIBER

3.2g

Flourless Banana Semolina Sugar-Free Brownie Cake Nutrition Facts

Selected: 100 g

159

KCAL / 100G

Carbs

27.8g

· 66%

Protein

5.2g

· 12%

Fat

· 22%

Fiber

3.2g

Flourless Banana Semolina Sugar-Free Brownie Cake Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

128mg · 18% DV

Magnesium

46mg · 11% DV

Flourless Banana Semolina Sugar-Free Brownie Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless Banana Semolina Sugar-Free Brownie Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Banana Semolina Sugar-Free Brownie Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless Banana Semolina Sugar-Free Brownie Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Banana Semolina Sugar-Free Brownie Cake Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Flourless Banana Semolina Sugar-Free Brownie Cake — Frequently Asked Questions

How many calories are in flourless banana semolina sugar-free brownie cake?

Flourless banana semolina sugar-free brownie cake contains 159 calories per 100 g. The same serving provides 5.2 g of protein, 27.8 g of carbohydrates, and 4 g of fat.

Is sugar-free banana semolina brownie cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.