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●Low GI

Flourless banana cocoa egg blueberry brownie Calories

Flourless, banana-based, cocoa, egg, blueberry

CALORIES

182kcal

48low

POTASSIUM

312mg

FIBER

4.7g

Flourless banana cocoa egg blueberry brownie Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

28.4g

· 60%

Protein

5.6g

· 12%

Fat

6.1g

· 28%

Fiber

4.7g

Flourless banana cocoa egg blueberry brownie Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.17mg · 13% DV

0.19mg · 11% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.7µg · 16% DV

Magnesium

52mg · 12% DV

Flourless banana cocoa egg blueberry brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana cocoa egg blueberry brownie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cocoa egg blueberry brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless banana cocoa egg blueberry brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cocoa egg blueberry brownie Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Flourless banana cocoa egg blueberry brownie — Frequently Asked Questions

How many calories are in flourless banana cocoa egg blueberry brownie?

Flourless banana cocoa egg blueberry brownie contains 182 calories per 100 g. It also provides 5.6 g of protein, 28.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is flourless banana cocoa egg blueberry brownie gluten-free?

Yes, this brownie is suitable for a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.