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●Low GI

⚡High Potassium

Flourless banana cocoa cookie Calories

Naturally gluten-free, banana-based cocoa cookie

CALORIES

300kcal

48low

POTASSIUM

412mg

FIBER

Flourless banana cocoa cookie Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

44g

· 59%

Protein

· 5%

Fat

12g

· 36%

Fiber

Flourless banana cocoa cookie Vitamins & Minerals

Vitamins

0.28mg · 16% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

78mg · 19% DV

Potassium ⭐

412mg · 12% DV

Flourless banana cocoa cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cocoa cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless banana cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cocoa cookie Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Flourless banana cocoa cookie — Frequently Asked Questions

How many calories are in a flourless banana cocoa cookie?

Per 100 g, it provides 300 calories. The same amount contains 44 g carbs, 12 g fat, 4 g protein, and 4 g fiber.

Is a flourless banana cocoa cookie good for a gluten-free diet?

Yes, based on the provided data, it is suitable for a gluten-free diet. It is also compatible with omnivore, vegetarian, and flexitarian eating patterns.

Have another question about Flourless banana cocoa cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.