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●Low GI

🌿High Fiber

Flourless banana cocoa cake Calories

Flourless banana-based cocoa cake, typically gluten-free

CALORIES

255kcal

48low

POTASSIUM

285mg

FIBER

5.4g

Flourless banana cocoa cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 49%

Protein

6.2g

· 10%

Fat

12.1g

· 41%

Fiber

5.4g

Flourless banana cocoa cake Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.22mg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Flourless banana cocoa cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cocoa cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless banana cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cocoa cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Flourless banana cocoa cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Flourless banana cocoa cake — Frequently Asked Questions

How many calories are in flourless banana cocoa cake?

Flourless banana cocoa cake provides 255 calories per 100 g. A 100 g serving also contains 6.2 g of protein, 31.8 g of carbohydrates, and 12.1 g of fat.

Is flourless banana cocoa cake suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.