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Flourless apple muffin Calories

Flourless muffin made with apple, typically gluten-free if uncontaminated ingredients are used

CALORIES

245kcal

52medium

POTASSIUM

165mg

FIBER

3.9g

Flourless apple muffin Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.8g

· 48%

Protein

6.2g

· 10%

Fat

11.4g

· 42%

Fiber

3.9g

Flourless apple muffin Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.14mg · 11% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Flourless apple muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless apple muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless apple muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless apple muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless apple muffin Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Flourless apple muffin — Frequently Asked Questions

How many calories are in a flourless apple muffin?

A flourless apple muffin contains 245 calories per 100 g. The same serving provides 6.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat.

Is a flourless apple muffin suitable for a gluten-free diet?

Yes, flourless apple muffins are compatible with a gluten-free diet. They contain eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.