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Flour helva with tahini and walnut Calories

Energy-dense dessert with tahini and walnut fats

CALORIES

468kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Flour helva with tahini and walnut Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

45.8g

· 38%

Protein

9.1g

· 8%

Fat

28.6g

· 54%

Fiber

3.9g

Flour helva with tahini and walnut Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

86mg · 20% DV

Flour helva with tahini and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour helva with tahini and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour helva with tahini and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Flour helva with tahini and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour helva with tahini and walnut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Flour helva with tahini and walnut — Frequently Asked Questions

How many calories are in tahini walnut flour helva?

Tahini walnut flour helva contains 468 calories per 100 g. It also provides 28.6 g of fat and 45.8 g of carbohydrates per 100 g.

Does tahini walnut flour helva contain allergens?

Yes. It contains gluten, sesame, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.