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Flour helva with honey Calories
Energy-dense sweet flour helva made with honey
CALORIES
GI
POTASSIUM
FIBER
Flour helva with honey Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
58.4g
· 54%
Protein
5.2g
· 5%
Fat
20.1g
· 41%
Fiber
1.8g
Flour helva with honey Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Flour helva with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour helva with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour helva with honey Contain Allergens?
Contains these allergens:
Which Diets Is Flour helva with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour helva with honey Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Flour helva with honey
Flour helva with honey — Frequently Asked Questions
How many calories are in honey flour helva?
Honey flour helva contains 432 calories per 100 g. A 100 g serving also provides 20.1 g of fat and 58.4 g of carbohydrates.
Does honey flour helva raise blood sugar?
Honey flour helva has a glycemic index of 62, which is in the medium GI range. It also contains 58.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.