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Flour helva with butter and walnut Calories

Energy-dense traditional dessert with butter and walnuts

CALORIES

452kcal

62medium

POTASSIUM

128mg

FIBER

2.7g

Flour helva with butter and walnut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 43%

Protein

6.4g

· 6%

Fat

26.1g

· 51%

Fiber

2.7g

Flour helva with butter and walnut Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.16mg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Flour helva with butter and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour helva with butter and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour helva with butter and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flour helva with butter and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour helva with butter and walnut Fat Profile

SATURATED

11.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 38.2:1

Above the ideal 4:1 (38.2:1).

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Flour helva with butter and walnut — Frequently Asked Questions

How many calories are in butter and walnut flour helva?

Butter and walnut flour helva contains 452 calories per 100 g. A 100 g serving provides 26.1 g of fat and 49.8 g of carbohydrates.

Is butter and walnut flour helva suitable for a diet?

With 452 calories per 100 g, this is an energy-dense sweet. Its glycemic index is 62, and it contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.