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Flour cookie with tahini and walnut Calories

Energy-dense flour cookie made with tahini and walnut

CALORIES

515kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Flour cookie with tahini and walnut Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 39%

Protein

8.6g

· 7%

Fat

31.2g

· 54%

Fiber

3.9g

Flour cookie with tahini and walnut Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Selenium

11µg · 20% DV

Flour cookie with tahini and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour cookie with tahini and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour cookie with tahini and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Flour cookie with tahini and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour cookie with tahini and walnut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 33.6:1

Above the ideal 4:1 (33.6:1).

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Flour cookie with tahini and walnut — Frequently Asked Questions

How many calories are in tahini walnut flour cookies?

Tahini walnut flour cookies provide 515 calories per 100 g. They contain 31.2 g of fat per 100 g.

Are tahini walnut flour cookies suitable for a Mediterranean diet?

Yes, they are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed sweet food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.