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Flaxseeds with olive oil Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Flaxseeds with olive oil Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
29g
· 20%
Protein
18g
· 13%
Fat
42.5g
· 67%
Fiber
24.5g
Flaxseeds with olive oil Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.5mg · 29% DV
Folate
87µg · 22% DV
B3
3.2mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
370mg · 88% DV
Flaxseeds with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseeds with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseeds with olive oil Contain Allergens?
No known major allergens
Which Diets Is Flaxseeds with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseeds with olive oil Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
27g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseeds with olive oil
Flaxseeds with olive oil — Frequently Asked Questions
How many calories are in flaxseeds with olive oil?
Flaxseeds with olive oil provide 534 calories per 100 g. A 100 g serving also contains 42.5 g of fat, 18 g of protein, and 24.5 g of fiber.
Are flaxseeds with olive oil suitable for a keto diet?
Yes, flaxseeds with olive oil are compatible with a keto diet. They have a glycemic index of 5 and provide 24.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.