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Flaxseed Neçet Sarı Pastry Calories

Flaxseed pastry, baked wheat product, energy-dense

CALORIES

452kcal

62medium

POTASSIUM

176mg

FIBER

4.9g

Flaxseed Neçet Sarı Pastry Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 44%

Protein

8.7g

· 8%

Fat

24.6g

· 48%

Fiber

4.9g

Flaxseed Neçet Sarı Pastry Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

138mg · 20% DV

Sodium

430mg · 19% DV

Flaxseed Neçet Sarı Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed Neçet Sarı Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed Neçet Sarı Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flaxseed Neçet Sarı Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed Neçet Sarı Pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Flaxseed Neçet Sarı Pastry

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Flaxseed Neçet Sarı Pastry — Frequently Asked Questions

How many calories are in Flaxseed Neçet Sarı Pastry?

Flaxseed Neçet Sarı Pastry provides 452 calories per 100 g. Per 100 g, it also contains 24.6 g of fat, 49.8 g of carbohydrates, and 8.7 g of protein.

Is Flaxseed Neçet Sarı Pastry suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.