Categories ▾Tools ▾Food Guide Compare Blog

🌾

●Low GI

⚡High Potassium

💪High Protein

Flaxseed mix with apricot and plum Calories

Fiber-rich flaxseed mix with dried apricot and plum, high in omega-3

CALORIES

455kcal

32low

POTASSIUM

620mg

FIBER

20.1g

Flaxseed mix with apricot and plum Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

31.8g

· 27%

Protein

16.2g

· 14%

Fat

30.4g

· 59%

Fiber

20.1g

Flaxseed mix with apricot and plum Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

9µg · 30% DV

0.42mg · 25% DV

Folate

95µg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

255mg · 61% DV

Phosphorus

430mg · 61% DV

Flaxseed mix with apricot and plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed mix with apricot and plum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed mix with apricot and plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed mix with apricot and plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed mix with apricot and plum Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

21.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed mix with apricot and plum

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Flaxseed mix with apricot and plum — Frequently Asked Questions

How many calories are in flaxseed mix with apricot and plum?

Flaxseed mix with apricot and plum contains 455 calories per 100 g. Portion size can help manage calorie intake.

Is flaxseed mix with apricot and plum low glycemic?

This mix has a glycemic index of 32, which is considered low. It also provides 20.1 g of fiber per 100 g.

Have another question about Flaxseed mix with apricot and plum?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.