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Flaxseed, Green Apple and Lemon Kefir Calories
Source of probiotics, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed, Green Apple and Lemon Kefir Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
6.5g
· 37%
Protein
3.4g
· 19%
Fat
3.5g
· 44%
Fiber
1.3g
Flaxseed, Green Apple and Lemon Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
116mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Flaxseed, Green Apple and Lemon Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed, Green Apple and Lemon Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed, Green Apple and Lemon Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed, Green Apple and Lemon Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed, Green Apple and Lemon Kefir Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed, Green Apple and Lemon Kefir
Flaxseed, Green Apple and Lemon Kefir — Frequently Asked Questions
How many calories are in flaxseed, green apple and lemon kefir?
It contains 69 calories per 100g. This makes it easy to estimate calories based on your portion size.
How much protein does this kefir have?
There are 3.4g of protein per 100g. This is a useful figure for anyone tracking daily protein intake.
Is this kefir high in carbs?
It provides 6.5g of carbohydrates per 100g. Whether that fits your diet depends on your serving size and daily carb target.
How much fat is in it?
It contains 3.5g of fat per 100g. This helps if you are monitoring your overall macronutrient balance.
Does flaxseed, green apple and lemon kefir contain fiber?
Yes, it has 1.3g of fiber per 100g. Fiber content can be relevant when comparing more filling options.
What is the glycemic index of this kefir?
Its glycemic index is 34. That places it in the low-GI range.
Is it suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Is this kefir gluten-free?
Yes, it is marked as gluten-free. That can be helpful for people avoiding gluten.
Does it contain any allergens?
Yes, it contains dairy. This is the key allergen information for people with dairy allergy or sensitivity.
Is it heavily processed?
No, it is classified as minimally processed. That may appeal to people looking for less processed dairy options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.