1 cup (medium) of Flaxseed forest berry smoothie (250 g) has 183 calories. That works out to 73 calories per 100 g. It contains 26 g of carbs, 4.5 g of protein, 7.8 g of fat and 11 g of fiber. Its 43.8 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Flaxseed forest berry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

1.8g

· 4% DV

Fat

3.1g

· 4% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Flaxseed forest berry smoothie Vitamins & Minerals

Vitamins

Vitamin C

17.5mg · 19% DV

Vitamin K

8.5µg · 7% DV

0.07mg · 6% DV

0.06mg · 4% DV

Minerals

Magnesium

48mg · 11% DV

Phosphorus

67mg · 10% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

How Nutritious Is Flaxseed forest berry smoothie?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flaxseed forest berry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flaxseed forest berry smoothie

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flaxseed forest berry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed forest berry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed forest berry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed forest berry smoothie Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Flaxseed forest berry smoothie

🫐vs☕️

Flaxseed forest berry smoothie vs Turkish coffee66 kcal more per 100 g

→🫐vs🥛

Flaxseed forest berry smoothie vs Ayran36 kcal more per 100 g

→🫐vs🧊🍵

Flaxseed forest berry smoothie vs Iced Tea53 kcal more per 100 g

→🫐vs🍵

Flaxseed forest berry smoothie vs Tea72 kcal more per 100 g

→

Foods Similar to Flaxseed forest berry smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Flaxseed forest berry smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026