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Flaxseed fat-free omelette Calories
Protein- and fiber-rich omelette made with egg whites and flaxseed, cooked without added fat.
CALORIES
GI
POTASSIUM
FIBER
Flaxseed fat-free omelette Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 11%
Protein
10.5g
· 50%
Fat
3.6g
· 39%
Fiber
2.6g
Flaxseed fat-free omelette Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Flaxseed fat-free omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed fat-free omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed fat-free omelette Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed fat-free omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed fat-free omelette Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed fat-free omelette
Flaxseed fat-free omelette — Frequently Asked Questions
How many calories are in a flaxseed fat-free omelette?
A flaxseed fat-free omelette contains 95 calories per 100 g. It also provides 10.5 g of protein per 100 g.
Is flaxseed fat-free omelette low glycemic?
Yes, it has a glycemic index of 20, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.