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Flaxseed fat-free omelette vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Flaxseed fat-free omelette has more protein; Flaxseed fat-free omelette has more fiber; Flaxseed fat-free omelette has a lower glycemic index.
🍳
Flaxseed fat-free omelette
100 g
🍲
Chicken Soup
100 g
95kcal
Calories
45kcal
10.5✓g
Protein
3.5g
2.2g
Carbs
4.2g
2.6✓g
Fiber
0.4g
3.6g
Fat
1.2g
20✓
Glycemic Index
45
1✓
Glycemic Load
2
130✓mg
Potassium
110mg
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