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Flaxseed fat-free omelette vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed fat-free omelette has more protein; Flaxseed fat-free omelette has more fiber; Flaxseed fat-free omelette has a lower glycemic index.
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Flaxseed fat-free omelette
100 g
🍳
Menemen
100 g
95kcal
Calories
95kcal
10.5✓g
Protein
5.3g
2.2g
Carbs
6.2g
2.6✓g
Fiber
1.4g
3.6g
Fat
5.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
3
130mg
Potassium
210✓mg
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