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Flaxseed Butter Calories
Rich in omega-3, high fiber, plant-based protein, vitamin and mineral dense
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
13g
· 10%
Protein
19g
· 15%
Fat
44g
· 75%
Fiber
27g
Flaxseed Butter Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Vitamin E
19.8mg · 132% DV
B6
0.5mg · 29% DV
Folate
88µg · 22% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Flaxseed Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Butter Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Butter Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
29.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Butter
Flaxseed Butter — Frequently Asked Questions
How many calories are in flaxseed butter?
Flaxseed butter contains 540 calories per 100 g. That serving also provides 19 g of protein, 44 g of fat, and 27 g of fiber.
Is flaxseed butter low glycemic?
Yes. Flaxseed butter has a glycemic index of 35, which is considered low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.