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Flat white with unsweetened almond milk Calories
Low-calorie espresso coffee drink
CALORIES
GI
POTASSIUM
FIBER
Flat white with unsweetened almond milk Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.1g
· 26%
Protein
0.7g
· 16%
Fat
1.1g
· 58%
Fiber
0.3g
Flat white with unsweetened almond milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
24mg · 3% DV
Magnesium
8mg · 2% DV
Selenium
1.2µg · 2% DV
Flat white with unsweetened almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with unsweetened almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with unsweetened almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with unsweetened almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with unsweetened almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Flat white with unsweetened almond milk
Flat white with unsweetened almond milk — Frequently Asked Questions
How many calories are in a flat white with unsweetened almond milk?
A flat white with unsweetened almond milk contains 18 calories per 100 g. Per 100 g, it also provides 0.7 g of protein, 1.1 g of carbohydrates, and 1.1 g of fat.
Is a flat white with unsweetened almond milk low glycemic and vegan?
With a glycemic index of 25, this drink is low glycemic. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.