☕
Flat white with lactose-free protein milk Calories
High-protein lactose-free coffee drink
CALORIES
GI
POTASSIUM
FIBER
Flat white with lactose-free protein milk Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.1g
· 28%
Protein
4.1g
· 36%
Fat
1.8g
· 36%
Fiber
0.2g
Flat white with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Flat white with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free protein milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with lactose-free protein milk
Flat white with lactose-free protein milk — Frequently Asked Questions
How many calories are in a lactose-free protein milk flat white?
A lactose-free protein milk flat white provides 49 calories per 100 g. It contains 4.1 g of protein, 3.1 g of carbohydrates, and 1.8 g of fat per 100 g.
Is a lactose-free protein milk flat white low glycemic?
It has a glycemic index of 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Flat white with lactose-free protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.