1 cup (medium) of Flat white with skim milk (180 g) has 65 calories. That works out to 36 calories per 100 g. It contains 8.3 g of carbs, 5.8 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Flat white with skim milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 39% · Fat 5%

Flat white with skim milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Flat white with skim milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flat white with skim milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flat white with skim milk

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flat white with skim milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat white with skim milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat white with skim milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat white with skim milk Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Flat white with skim milk

☕️vs☕️

Flat white with skim milk vs Turkish coffee29 kcal more per 100 g

→☕️vs🥛

Flat white with skim milk vs Ayran1 kcal fewer per 100 g

→☕️vs🧊🍵

Flat white with skim milk vs Iced Tea16 kcal more per 100 g

→☕️vs🍵

Flat white with skim milk vs Tea35 kcal more per 100 g

→

Foods Similar to Flat white with skim milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Flat white with skim milk

How many calories are in a flat white with skim milk?

Per 100 g, a flat white with skim milk contains 36 calories. It also provides 3.2 g protein, 4.6 g carbs, and 0.2 g fat.

Is a flat white with skim milk low glycemic, and does it contain allergens?

Its glycemic index is 35, which is considered low. It does contain dairy, so it is not suitable for people with dairy allergy.

Have another question about Flat white with skim milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026