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Flat white with skim milk Calories
Flat white with skim milk: low fat, caffeinated, milky coffee
CALORIES
GI
POTASSIUM
FIBER
Flat white with skim milk Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.6g
· 56%
Protein
3.2g
· 39%
Fat
0.2g
· 5%
Fiber
0g
Flat white with skim milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Flat white with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with skim milk Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with skim milk
Flat white with skim milk — Frequently Asked Questions
How many calories are in a flat white with skim milk?
Per 100 g, a flat white with skim milk contains 36 calories. It also provides 3.2 g protein, 4.6 g carbs, and 0.2 g fat.
Is a flat white with skim milk low glycemic, and does it contain allergens?
Its glycemic index is 35, which is considered low. It does contain dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.