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Flat White Lactose-Free (Short) Calories
Lactose-free milk, short size, espresso-based coffee
CALORIES
GI
POTASSIUM
FIBER
Flat White Lactose-Free (Short) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 43%
Protein
2.1g
· 24%
Fat
1.3g
· 33%
Fiber
0g
Flat White Lactose-Free (Short) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
9µg · 6% DV
Selenium
2µg · 4% DV
Flat White Lactose-Free (Short) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Lactose-Free (Short) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Lactose-Free (Short) Contain Allergens?
No known major allergens
Which Diets Is Flat White Lactose-Free (Short) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Lactose-Free (Short) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White Lactose-Free (Short)
Flat White Lactose-Free (Short) — Frequently Asked Questions
How many calories are in a lactose-free short flat white?
A lactose-free short flat white contains 38 calories per 100 g. It provides 2.1 g of protein, 3.8 g of carbohydrates, and 1.3 g of fat per 100 g.
Does a lactose-free flat white have a low glycemic index?
The glycemic index of a lactose-free short flat white is 35. It contains no fiber and is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.