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Flat white coffee (medium) Calories
Medium flat white coffee made with espresso and milk
CALORIES
GI
POTASSIUM
FIBER
Flat white coffee (medium) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.2g
· 43%
Protein
2.1g
· 22%
Fat
1.5g
· 35%
Fiber
0g
Flat white coffee (medium) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Iodine
13µg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Flat white coffee (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white coffee (medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white coffee (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Flat white coffee (medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white coffee (medium) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Foods Similar to Flat white coffee (medium)
Flat white coffee (medium) — Frequently Asked Questions
How many calories are in a medium flat white?
A flat white contains 43 calories per 100 g. It also provides 2.1 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a flat white suitable for people with a dairy allergy?
No. Flat white contains dairy, so it may not be suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.