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Flat white with low-fat milk Calories
Espresso-based coffee made with low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with low-fat milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 43%
Protein
2.8g
· 29%
Fat
1.2g
· 28%
Fiber
0g
Flat white with low-fat milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Flat white with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with low-fat milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with low-fat milk
Flat white with low-fat milk — Frequently Asked Questions
How many calories are in a low-fat milk flat white?
A low-fat milk flat white contains 41 calories per 100 g. It also provides 2.8 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Does a low-fat milk flat white raise blood sugar quickly?
With a glycemic index of 30, a low-fat milk flat white is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.