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Flat white (with 50ml milk) Calories
Caffeine, low calorie, milky coffee
CALORIES
GI
POTASSIUM
FIBER
Flat white (with 50ml milk) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4g
· 53%
Protein
1.7g
· 23%
Fat
0.8g
· 24%
Fiber
0g
Flat white (with 50ml milk) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Flat white (with 50ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white (with 50ml milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white (with 50ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Flat white (with 50ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white (with 50ml milk) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white (with 50ml milk)
Flat white (with 50ml milk) — Frequently Asked Questions
How many calories are in a flat white with 50ml milk?
Per 100g, a flat white with 50ml milk contains 32 calories. It also provides 1.7g protein, 4g carbs, and 0.8g fat.
Is a flat white with 50ml milk diet-friendly, and does it have a high glycemic index?
Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.