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Flat White (2 shot espresso, 50ml milk) Calories
Strong coffee flavor, little milk, balanced caffeine
CALORIES
GI
POTASSIUM
FIBER
Flat White (2 shot espresso, 50ml milk) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 45%
Protein
1.7g
· 24%
Fat
1g
· 31%
Fiber
0g
Flat White (2 shot espresso, 50ml milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Flat White (2 shot espresso, 50ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White (2 shot espresso, 50ml milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White (2 shot espresso, 50ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Flat White (2 shot espresso, 50ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White (2 shot espresso, 50ml milk) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White (2 shot espresso, 50ml milk)
Flat White (2 shot espresso, 50ml milk) — Frequently Asked Questions
How many calories are in a Flat White?
A Flat White contains 32 calories per 100 g. It provides 1.7 g of protein, 3.2 g of carbohydrates, and 1 g of fat per 100 g.
Is a Flat White low glycemic and suitable for a vegetarian diet?
With a glycemic index of 30, a Flat White is a low-GI beverage. It is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.