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Flat green beans Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Flat green beans Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.7g
Flat green beans Vitamins & Minerals
Vitamins
Vitamin C
12.2mg · 14% DV
Vitamin K
14.4µg · 12% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
211mg · 6% DV
Phosphorus
38mg · 5% DV
Flat green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat green beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat green beans Contain Allergens?
No known major allergens
Which Diets Is Flat green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flat green beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat green beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.