1 pack (small) of Flash White coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.1 g of carbs, 0.6 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Flash White coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 27% DV

Protein

3.2g

· 6% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 3% · Fat 29%

Flash White coffee Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

B12

0.1µg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

125mg · 18% DV

Potassium ⭐

410mg · 12% DV

Calcium

105mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Flash White coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flash White coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flash White coffee

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flash White coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flash White coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flash White coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flash White coffee Fat Profile

SATURATED

11.2g

MONOUNSATURATED

0.65g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Flash White coffee

☕vs☕️

Flash White coffee vs Turkish coffee423 kcal more per 100 g

→☕vs🥛

Flash White coffee vs Ayran393 kcal more per 100 g

→☕vs🧊🍵

Flash White coffee vs Iced Tea410 kcal more per 100 g

→☕vs🍵

Flash White coffee vs Tea429 kcal more per 100 g

→

Foods Similar to Flash White coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026